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Skin and nutrition: the foods that make your skin beautiful

The skin represents the first visual and tactile contact with the other, having a toned, even, beautiful skin is important and to get this result you don’t necessarily have to be in a beauty parlour every day, in fact, small daily measures are enough to have a healthy and beautiful skin.

Hydrated skin: drink at least two litres of water a day

The secret to an even, toned and firm skin tone comes mainly from nutrition.
A healthy skin
is first and foremost a well-hydrated skin, so it is necessary to drink at least two litres of water a day. This not only moisturises the body but also helps to purify it and thus eliminate waste and toxins. This will not only help the organs that purify the body, but the skin will also be more radiant.

Healthy skin: it all starts with a healthy diet

Why is it important to take care of nutrition for beautiful skin? An unbalanced diet rich in fat and sugar slows down cell renewal and consequently interferes with the production of hyaluronic acid, collagen and elastin. These substances are produced by the body and are important for healthy and beautiful skin.

Luminous, supple and beautiful skin: foods that are good for the skin

There are many foods that promote cell renewal, including salmon, oily fish, mackerel and other foods rich in omega-3, essential fats that fight free radicals, which in turn slow down cell renewal.

Vitamin E: skin ally and powerful antioxidant. In which foods is it found?

Equally important is vitamin E, which is a powerful antioxidant and thus promotes cell renewal. This precious element is contained in extra virgin olive oil, which is preferred as a raw dressing for vegetables, fish and fruit. Walnuts, almonds, cereals, sunflower seeds, dried apricots, tomatoes and spinach are also rich in this precious element.

Vitamin C: gives the skin a healthy complexion, thanks to its function as an antioxidant for the dermis

Another important antioxidant is vitamin C found in fruits and vegetables, especially citrus fruits. For a healthy skin complexion it is necessary to consume foods that contain beta-carotene, such as all orange-coloured fruits and vegetables, e.g. apricots, pumpkin, carrots, peppers, melon.

Healthy skin: don’t forget the correct intake of protein and vitamin D

A low protein intake, on the other hand, can lead to a drying out of the skin, which is why it is good to take in the right amount. Protein is not only present in meat, but also in eggs, which are important because they also contain vitamin D, which in turn is essential for healthy bones, as well as skin and hair.

Beautiful, toned skin: what to avoid for glowing skin

From what has been said so far, it is clear that there is a close connection between nutrition and beauty, which is why it is recommended to drink at least two litres of water a day, consume five portions a day of fruit and vegetables, preferably raw. These are not only good for your skin, they are also good for your health, in fact, all nutritionists recommend their use.

Elastic and toned skin: stop bad habits

Healthy behaviour also means having to reduce certain foods or eliminate bad habits:

  • smoking,
  • alcohol abuse
  • excessive coffee consumption

that lead to a deterioration of the beauty of the skin, which appears dull and tends to become thinner.
Consumption of fats such as those from sausages and salami should be reduced, and frying should be reduced.

Nutrition alone is not enough for beautiful looking skin

These simple tips to adopt in daily life help to have a glowing skin, but with time, as the body naturally changes, blemishes can occur that should be prevented and treated.

Dehydration is skin’s number one enemy

It has already been said that the number one enemy of the skin is dehydration. In order for the skin to retain moisture, it is important to have collagen and hyaluronic acid.
The result is thin, less toned skin and the appearance of wrinkles.

No to drastic diets: they are the enemy of the skin

Not only that, drastic diets, pregnancies, breastfeeding lead to the appearance of stretch marks, these are due to an insufficient production of elastin that is difficult to fill with food as these events are really traumatic for the skin. This is why, despite healthy lifestyle rules, it is necessary to use cosmetics capable of nourishing the skin in depth.

Snail slime: Mother Nature’s secret for beautiful skin

From the world of cosmetics come creams and serums based on snail slime. Why choose them?

Why choose snail slime products

Snail slime is a natural ingredient, extracted from snails without the need to kill the animals. This precious ingredient contains collagen and hyaluronic acid that help keep the skin moisturised. It also contains proteins that stimulate the production of fibroblasts, which in turn accelerate the body’s production of collagen.

Snail slime contains glycolic acid: a powerful lightener for skin blemishes due to hyperpigmentation

Snail slime also contains glycolic acid, which helps lighten spots that form with age and due to careless exposure to the sun.


Snail slime contains Vitamin E and peptides that fight acne and stretch marks

This precious ingredient is also rich in vitamin E, which, as we have seen, is an important antioxidant. The presence of peptides with antibacterial activity helps relieve young skin that is affected by acne, while allontoin promotes healing and thus the disappearance of marks left by acne. The elastin in which it is rich, together with allontoin, also helps to repair the damage caused by stretch marks, so it is also possible to choose snail slime-based beauty products for the body.

Creams and serums based on snail slime. Which cream to choose between face cream and body cream?

On the market, snail slime products are available in different formulations. In particular, there are highly moisturising creams and serums.
The snail slime and hyaluronic acid cream in our formulation is very effective for both face and body.
Helysir Optima Day and Night Cream will make the difference and help your skin, making it moisturised, youthful, supple and fresh.
The creams are divided into:

    • face cream
    • body cream


The former can also contain UV protective factors and has a light formulation that can also support make-up.

Snail slime serum: strong nourishment for your eye area and skin

The snail slime serum >is a particularly concentrated formulation to be used for deep impact action. Serum formulations are usually designed for the eye area, which needs light and powerful textures due to the particular thinness of the skin in this area.
Helysir Serum with snail slime and hyaluronic acid is a health concentrate for your skin. The formulation we have provided will give you brighter, smoother skin and is suitable for all skin types, especially the more mature ones.

Snail slime serum is recommended during the night hours

The serum is also recommended to provide nourishment during the night hours when the micro-circulation is reactivated and the skin is more receptive to beauty treatments.

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